Category Archives: Relationship Advice

How to Increase Breast Size Fast

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How to Increase Breast Size Fast – tips, tricks and advice for increasing breast size naturally.

All women want to have firm, large, and round breasts. For most women, having fully-sized breasts is a great way of portraying their beauty while also enhancing their femininity. While some have already been blessed with natural firm and large breasts, there are others who have small or averagely-sized breasts that make them quite nervous or uncomfortable when they are in public surroundings.

Increase Breast Size Fast

The cosmetic industry has all types of breast enlargement options that range from expensive surgeries and hormone injections to creams and pills. However, there are natural remedies that can still give you results you would be pleased with. Natural methods can be effective, but they normally tend to take time hence require patience and consistency. However, natural breasts may not be effective on women with very small breasts due to various hereditary factors. Below are top 5 ways to increase breast size naturally.

1. Exercise.

Various exercises such as bench presses, push-ups, chest presses, chest compressions, and wall push-ups are very effective when it comes to increases the size of your breasts. These exercises normally involve the movement of the shoulders and arms which in turn tones the muscles and skin tissues in and around the breast area making your breasts appear larger and firmer. Make sure that you do perform exercises every day for at least 30 minutes. Seek advice from a professional trainer or watch highly rated videos on how to do them correctly.

2. Massage.

The Institute of Thai Traditional and alternative medicine has stated that regularly massaging your breasts will help increase their size naturally. Massage helps to increase the size of breasts in two main ways; first, it will increase the circulation of blood around the breast area, second, it helps to stretch out the tissue located within the breasts so as to make them appear larger and firmer. Use natural oils such as almond oils and olive oils to massage your breasts.

– Rub the oil between your palms for 2-3 minutes so as to generate heat.
– Place your hands on your breasts and proceed to rub inwards while continuing around your breasts in a circular motion.
– Do a minimum of 200 – 300 circular rubs when you wake up in the morning and again before going to sleep.
– In order to start noticing results, ensure that you perform this procedure twice a day.

3. Fennel Seeds.

Fennel seeds contain a high level of flavonoids which can increase the estrogen levels in a body promoting breast tissue growth. They can also be used to stimulate the dimensional growth of breasts. Mothers who are nursing children can also take fennel seeds in order to increase milk production in breasts.

– Heat a tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan and wait till the seeds to turn red in color.
– Strain the oil and let it cool then use the oil to gently massage your breasts for 5 – 10 minutes.
– Allow the oil to sit on your breasts for about 30 minutes then wash it off completely with warm water.
– In order to produce good results, follow this remedy twice a day for at least 2 months.

4. Fenugreek.

Fenugreek is a phytoestrogen herb that can stimulate breast enlarging hormones such as progesterone and estrogen. Many researchers have discovered that fenugreek can help to make breasts firm as well as increase their dimensions. Additionally, it can also help mothers who are nursing children increase their breast milk production.

– Make fenugreek powder by dry roasting and grinding fenugreek seeds.
– Mix 1/4 cup of fenugreek powder with water and stir the solution into a paste.
– Gently pour the paste on your breasts and massage slowly.
– Allow the paste to sit on your breasts for about 10 minutes then rinse it off with water.
– In order to achieve the best results, ensure that you follow this procedure twice a day.

5. Red Clover.

Red Clover is a herb that is made up of four phytoestrogens which many researchers believe are helpful when it comes to increasing the size of your breasts naturally. It can also make your breasts firmer.

– Prepare a cup of hot water and then add 1 – 2 teaspoons of dried clover flower to it.
– Let it steep for about 30 minutes.
– Strain and then take the tea at least 2 – 3 times a day.
– In order to achieve good results, follow this procedure for a few months.

How to Get your Ex-Girlfriend Back Tips

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How to Get your Ex Girlfriend Back – tips , tricks and expert advice are discussed in this article.

Almost all adults at some time in their life have experienced breakups. Left with no option, a big percentage of them choose to move on and cope with their new life as it is. A breakup is known to be one of the worst feelings as it tends to bruise the ego. Though, if some steps are followed, you’ll be surprised knowing that close to 90% of the relationships can be reversed and saved.

Best Tips on How to Get your Ex Girlfriend Back

In this article, let’s find out some tips of getting your most adored girlfriend back. Enjoy reading

1.) Pretend to be okay and break contact

For about three to four weeks, break any contact with your ex. Most likely, you will tend to miss them a lot and you will always be wondering what they are up to and doing. You should practice to stop calling them, emailing them or even texting them as this is regarded as the biggest mistake. Any form of communication will simply be irritating them. At times, the need of you expressing yourself to your ex will come your way. It’s better to assume that need since an image of you hardly surviving without them will portray and you’ll appear to be too needy. Always learn to stay strong and let everyone around you see that you are happy by yourself. You’ll be surprised to know that having self-confidence and showing your ex you are okay by yourself will make them regret why they broke up.

2.) Determining the cause of the breakup

Laziness, finance, jealousness and family differences are some of the main reasons that trigger the occurrence of many breakups. As a second step, it is wise to identify the main cause of your breakup keeping in mind the past can’t be changed. Letting bygones be bygones and trying to grow and also learn from your mistakes. This will assist you to deal with the same situations later on better and will eventually help you get your ex back.

3.) Avoid making them jealous

If you want to get your ex back, practice not to make them jealous. It will only prove that you preferred moving on and they too should not waste their precious time but choose to move on too. You can instead, decide to boost their confidence and show them they were the best thing that did happen in your life. Point to note is while doing this, avoid seeming too needy. The outcome is that they will realize you were great together regardless of the differences you had.

4.) Plan for a meeting

As a last tip, its best advised that you try and resolve your problems with your ex by meeting up and talk. As a norm to many people, avoid going to meet them without being fully prepared. It’s best you discuss everything that went wrong and leave no stone unturned. Lack of preparation will tend to make things grow worse and widen the gap between you two.

In conclusion, keeping in mind that your primary goal is to get your ex back, you should make them realize that they are better off with you. Trying to act childish or needy will only push you’re ex far way.